Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

April 23rd, 2015
55 minutes
31 sets, 304 reps
20639.68 lbs

1. Bench Press

Set 1: 6 x 61.73 lbs
Set 2: 6 x 85.98 lbs
Set 3: 6 x 114.64 lbs
Set 4: 6 x 114.64 lbs

Total: 2261.94 lbs

2. OHP

Set 1: 6 x 59.52 lbs
Set 2: 6 x 59.52 lbs
Set 3: 8 x 59.52 lbs

Total: 1190.5 lbs

3. Incline Bench Press

Set 1: 6 x 70.55 lbs
Set 2: 6 x 85.98 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs

Total: 2129.67 lbs

4. Lateral raises

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 3650.86 lbs

5. Tricep Pushdowns

Set 1: 12 x 70.55 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs

Total: 4100.6 lbs

6. Overhead Tricep Extension

Set 1: 12 x 22.6 lbs
Set 2: 12 x 32.52 lbs
Set 3: 12 x 32.52 lbs
Set 4: 12 x 32.52 lbs

Total: 1441.82 lbs

7. Shrugs

Set 1: 12 x 39.68 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 2857.19 lbs

8. Chest Flyes

Set 1: 12 x 50.71 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 3007.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined