Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

October 26th, 2016
1 h
37 sets, 377 reps
19014.65 lbs

1. Bench Press (wide)

Set 1: 8 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 99.21 lbs
Set 5: 6 x 99.21 lbs

Total: 2281.78 lbs

2. OHP

Set 1: 10 x 44.09 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 5 x 77.16 lbs

Total: 1951.09 lbs

3. Incline Bench Press (wide)

Set 1: 9 x 61.73 lbs
Set 2: 9 x 61.73 lbs
Set 3: 9 x 61.73 lbs
Set 4: 12 x 61.73 lbs

Total: 2407.45 lbs

4. Lateral raises

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs
Set 5: 12 x 13.23 lbs

Total: 793.66 lbs

5. Tricep Pushdowns

Set 1: 12 x 27.56 lbs
Set 2: 12 x 32.41 lbs
Set 3: 12 x 32.41 lbs
Set 4: 12 x 32.41 lbs
Set 5: 13 x 32.41 lbs

Total: 1918.68 lbs

6. Overhead Tricep Extension

Set 1: 12 x 17.42 lbs
Set 2: 12 x 22.49 lbs
Set 3: 12 x 22.49 lbs
Set 4: 15 x 22.49 lbs

Total: 1086 lbs

7. Shrugs

Set 1: 12 x 48.5 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs
Set 4: 11 x 57.32 lbs
Set 5: 8 x 57.32 lbs

Total: 3046.79 lbs

8. Chest Flyes

Set 1: 12 x 85.98 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs

Total: 5529.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined