Englishexpand_more

Coolcicada's PPL - PUSH

by bozzler

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Summary

  • event_availableNovember 28th, 2016
  • schedule1 h
  • equalizer37 sets,  375 reps
  • fitness_center23134.87 lbs

1. Bench Press (wide)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 6 x 85.98 lbs
  • Set 3: 6 x 104.28 lbs
  • Set 4: 6 x 114.64 lbs
  • Set 5: 7 x 114.64 lbs

Total: 3072.8 lbs

2. OHP

  • Set 1: 8 x 39.68 lbs
  • Set 2: 6 x 50.71 lbs
  • Set 3: 6 x 59.52 lbs
  • Set 4: 6 x 59.52 lbs
  • Set 5: 6 x 59.52 lbs

Total: 1693.15 lbs

3. Incline Bench Press (wide)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 85.98 lbs
  • Set 4: 10 x 85.98 lbs

Total: 2976.24 lbs

4. Lateral raises

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 917.12 lbs

5. Tricep Pushdowns

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs

Total: 4312.24 lbs

6. Overhead Tricep Extension

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1393.32 lbs

7. Shrugs

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs
  • Set 5: 15 x 48.5 lbs

Total: 3055.61 lbs

8. Chest Flyes

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 145.51 lbs

Total: 5714.38 lbs