Englishexpand_more

Coolcicada's PPL - PUSH

by bozzler

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Summary

  • event_availableSeptember 22nd, 2017
  • schedule1 h
  • equalizer37 sets,  352 reps
  • fitness_center5811.2 lbs

1. Bench Press (wide)

  • Set 1: 10 x 12.7 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 6 x 14.51 lbs
  • Set 4: 6 x 14.51 lbs
  • Set 5: 6 x 14.51 lbs

Total: 489.88 lbs

2. OHP

  • Set 1: 10 x 5.44 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs
  • Set 4: 8 x 7.94 lbs
  • Set 5: 10 x 7.94 lbs

Total: 324.32 lbs

3. Incline Bench Press (wide)

  • Set 1: 6 x 12.7 lbs
  • Set 2: 6 x 12.7 lbs
  • Set 3: 6 x 12.7 lbs
  • Set 4: 6 x 12.7 lbs

Total: 304.81 lbs

4. Lateral raises

  • Set 1: 12 x 1.36 lbs
  • Set 2: 12 x 1.36 lbs
  • Set 3: 12 x 1.36 lbs
  • Set 4: 12 x 1.36 lbs
  • Set 5: 12 x 1.36 lbs

Total: 81.65 lbs

5. Tricep Pushdowns

  • Set 1: 12 x 3.58 lbs
  • Set 2: 12 x 3.58 lbs
  • Set 3: 12 x 3.58 lbs
  • Set 4: 12 x 3.58 lbs
  • Set 5: 12 x 3.58 lbs

Total: 215 lbs

6. Overhead Tricep Extension

  • Set 1: 12 x 3.58 lbs
  • Set 2: 10 x 3.58 lbs
  • Set 3: 8 x 3.58 lbs
  • Set 4: 8 x 3.58 lbs

Total: 136.17 lbs

7. (Behind back) Shrugs

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs
  • Set 4: 10 x 8.16 lbs
  • Set 5: 10 x 8.16 lbs

Total: 408.23 lbs

8. Chest Flyes

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 17.69 lbs
  • Set 3: 10 x 17.69 lbs
  • Set 4: 10 x 17.69 lbs

Total: 675.85 lbs