Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

March 27th, 2017
1 h
38 sets, 352 reps
18453.57 lbs

1. Bench Press (wide)

Set 1: 10 x 61.73 lbs
Set 2: 6 x 79.37 lbs
Set 3: 6 x 97 lbs
Set 4: 6 x 97 lbs
Set 5: 6 x 97 lbs
Set 6: 4 x 97 lbs

Total: 3227.57 lbs

2. OHP

Set 1: 10 x 44.09 lbs
Set 2: 6 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 6 x 61.73 lbs
Set 5: 7 x 61.73 lbs

Total: 1984.16 lbs

3. Incline Bench Press (wide)

Set 1: 8 x 61.73 lbs
Set 2: 9 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 7 x 61.73 lbs

Total: 1975.34 lbs

4. Lateral raises

Set 1: 8 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs
Set 5: 11 x 13.23 lbs

Total: 648.16 lbs

5. Tricep Pushdowns

Set 1: 12 x 22.49 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 13 x 27.56 lbs
Set 5: 15 x 27.56 lbs

Total: 1702.85 lbs

6. Overhead Tricep Extension

Set 1: 10 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1410.96 lbs

7. Shrugs

Set 1: 10 x 39.68 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs
Set 5: 8 x 61.73 lbs

Total: 2742.55 lbs

8. Chest Flyes

Set 1: 10 x 85.98 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 145.51 lbs

Total: 4761.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined