Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

February 9th, 2016
1 h
37 sets, 456 reps
25752.2 lbs

1. Bench Press (wide)

Set 1: 12 x 70.55 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 5608.56 lbs

2. OHP

Set 1: 12 x 27.56 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs
Set 5: 14 x 38.58 lbs

Total: 2259.74 lbs

3. Incline Bench Press (wide)

Set 1: 12 x 55.12 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 72.97 lbs
Set 4: 15 x 72.97 lbs

Total: 3478.23 lbs

4. Lateral raises

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs
Set 5: 16 x 13.23 lbs

Total: 846.58 lbs

5. Tricep Pushdowns

Set 1: 12 x 32.41 lbs
Set 2: 12 x 37.48 lbs
Set 3: 12 x 42.55 lbs
Set 4: 12 x 42.55 lbs
Set 5: 15 x 42.55 lbs

Total: 2498.06 lbs

6. Overhead Tricep Extension

Set 1: 12 x 22.49 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 32.41 lbs
Set 4: 12 x 32.41 lbs

Total: 1378.33 lbs

7. Shrugs

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs
Set 4: 12 x 57.32 lbs
Set 5: 12 x 57.32 lbs

Total: 3439.21 lbs

8. Chest Flyes

Set 1: 12 x 99.21 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 145.51 lbs
Set 4: 12 x 145.51 lbs

Total: 6243.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined