Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

May 17th, 2018
1 h
36 sets, 325 reps
16603.01 lbs

1. Bench Press (wide)

Set 1: 6 x 61.73 lbs
Set 2: 6 x 79.37 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 2610.27 lbs

2. OHP

Set 1: 6 x 61.73 lbs
Set 2: 5 x 79.37 lbs
Set 3: 5 x 79.37 lbs
Set 4: 5 x 79.37 lbs
Set 5: 6 x 79.37 lbs

Total: 2037.07 lbs

3. Incline Bench Press (wide)

Set 1: 6 x 70.55 lbs
Set 2: 5 x 79.37 lbs
Set 3: 5 x 79.37 lbs
Set 4: 6 x 79.37 lbs
Set 5: 6 x 79.37 lbs

Total: 2169.35 lbs

4. Lateral raises

Set 1: 12 x 6.61 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs
Set 5: 12 x 13.23 lbs

Total: 714.3 lbs

5. Tricep Pushdowns

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs

Total: 1785.74 lbs

6. Overhead Tricep Extension

Set 1: 10 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 10 x 22.05 lbs

Total: 782.64 lbs

7. (Behind back) Shrugs

Set 1: 10 x 77.16 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4188.78 lbs

8. Chest Flyes

Set 1: 10 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 66.14 lbs

Total: 2314.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined