Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

January 26th, 2016
1 h
35 sets, 418 reps
24246.88 lbs

1. Bench Press (wide)

Set 1: 12 x 70.55 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 7 x 99.21 lbs
Set 5: 6 x 99.21 lbs

Total: 4517.27 lbs

2. OHP

Set 1: 12 x 30.86 lbs
Set 2: 12 x 33.29 lbs
Set 3: 12 x 33.29 lbs
Set 4: 12 x 33.29 lbs
Set 5: 13 x 33.29 lbs

Total: 2001.58 lbs

3. Incline Bench Press (wide)

Set 1: 12 x 55.12 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 13 x 70.55 lbs

Total: 3271.66 lbs

4. Lateral raises

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs
Set 5: 15 x 11.02 lbs

Total: 694.46 lbs

5. Tricep Pushdowns

Set 1: 12 x 50.71 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 90.39 lbs
Set 4: 14 x 99.21 lbs

Total: 3928.64 lbs

6. Overhead Tricep Extension

Set 1: 12 x 32.41 lbs
Set 2: 12 x 32.41 lbs
Set 3: 12 x 32.41 lbs
Set 4: 13 x 32.41 lbs

Total: 1587.99 lbs

7. Shrugs

Set 1: 12 x 48.5 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs
Set 4: 15 x 57.32 lbs

Total: 2817.51 lbs

8. Chest Flyes

Set 1: 12 x 99.21 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 130.07 lbs
Set 4: 10 x 130.07 lbs

Total: 5427.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined