Coolcicada's PPL - PUSH

by bozzler

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Summary

  • event_availableFebruary 7th, 2017
  • schedule50 minutes
  • equalizer29 sets,  248 reps
  • fitness_center17024.1 lbs

1. Bench Press (wide)

  • Set 1: 8 x 61.73 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs

Total: 2963.01 lbs

2. OHP

  • Set 1: 6 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs
  • Set 4: 7 x 61.73 lbs
  • Set 5: 7 x 61.73 lbs

Total: 2037.07 lbs

3. Incline Bench Press (wide)

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 10 x 61.73 lbs

Total: 2098.8 lbs

4. Lateral raises

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs
  • Set 5: 10 x 15.43 lbs

Total: 648.16 lbs

5. Tricep Pushdowns

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs

Total: 4206.42 lbs

6. Chest Flyes

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs

Total: 5070.63 lbs