Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

January 4th, 2018
59 minutes
34 sets, 323 reps
18064.46 lbs

1. Bench Press (wide)

Set 1: 10 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 70.55 lbs
Set 5: 6 x 85.98 lbs
Set 6: 6 x 91.05 lbs

Total: 2905.25 lbs

2. OHP

Set 1: 12 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 6 x 52.91 lbs
Set 4: 6 x 52.91 lbs

Total: 1417.57 lbs

3. Incline Bench Press (wide)

Set 1: 3 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 3 x 66.14 lbs

Total: 793.66 lbs

4. Lateral raises

Set 1: 12 x 6.61 lbs
Set 2: 12 x 6.61 lbs
Set 3: 12 x 6.61 lbs
Set 4: 12 x 6.61 lbs

Total: 317.47 lbs

5. Tricep Pushdowns

Set 1: 12 x 50.71 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 64.6 lbs
Set 4: 13 x 64.6 lbs

Total: 2937.66 lbs

6. Overhead Tricep Extension

Set 1: 8 x 33.07 lbs
Set 2: 12 x 17.42 lbs
Set 3: 10 x 17.42 lbs
Set 4: 12 x 17.42 lbs

Total: 856.72 lbs

7. (Behind back) Shrugs

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4629.71 lbs

8. Chest Flyes

Set 1: 12 x 85.98 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4206.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined