Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

August 9th, 2016
1 h
37 sets, 416 reps
19192.12 lbs

1. Bench Press (wide)

Set 1: 6 x 55.12 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 85.98 lbs
Set 4: 8 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 3368.66 lbs

2. OHP

Set 1: 12 x 19.84 lbs
Set 2: 12 x 24.91 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 12 x 30.86 lbs

Total: 1648.18 lbs

3. Incline Bench Press (wide)

Set 1: 12 x 55.12 lbs
Set 2: 12 x 60.19 lbs
Set 3: 12 x 60.19 lbs
Set 4: 9 x 60.19 lbs

Total: 2647.53 lbs

4. Lateral raises

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs
Set 4: 12 x 8.82 lbs
Set 5: 15 x 8.82 lbs

Total: 555.56 lbs

5. Tricep Pushdowns

Set 1: 12 x 32.41 lbs
Set 2: 12 x 37.48 lbs
Set 3: 12 x 42.55 lbs
Set 4: 12 x 42.55 lbs
Set 5: 13 x 42.55 lbs

Total: 2412.96 lbs

6. Overhead Tricep Extension

Set 1: 12 x 22.49 lbs
Set 2: 12 x 27.56 lbs
Set 3: 9 x 27.56 lbs
Set 4: 11 x 27.56 lbs

Total: 1151.69 lbs

7. Shrugs

Set 1: 12 x 44.09 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs
Set 4: 10 x 52.91 lbs
Set 5: 9 x 52.91 lbs

Total: 2804.28 lbs

8. Chest Flyes

Set 1: 12 x 85.98 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4603.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined