Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

August 29th, 2015
1 h
34 sets, 387 reps
26469.8 lbs

1. Bench Press (wide)

Set 1: 10 x 61.73 lbs
Set 2: 10 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs
Set 5: 9 x 79.37 lbs

Total: 3941.87 lbs

2. OHP

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

3. Incline Bench Press (wide)

Set 1: 9 x 61.73 lbs
Set 2: 9 x 61.73 lbs
Set 3: 7 x 61.73 lbs
Set 4: 7 x 61.73 lbs

Total: 1975.34 lbs

4. Lateral raises

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs

Total: 740.75 lbs

5. Tricep Pushdowns

Set 1: 15 x 70.55 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 99.21 lbs
Set 4: 16 x 99.21 lbs

Total: 5489.51 lbs

6. Overhead Tricep Extension

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 9 x 27.56 lbs
Set 4: 16 x 27.56 lbs

Total: 1350.33 lbs

7. Shrugs

Set 1: 12 x 77.16 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5423.37 lbs

8. Chest Flyes

Set 1: 12 x 70.55 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs

Total: 5344.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined