Coolcicada's PPL - PUSH

by bozzler

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Summary

  • event_availableJuly 24th, 2015
  • schedule1 h
  • equalizer33 sets,  351 reps
  • fitness_center12038 lbs

1. Bench Press (wide)

  • Set 1: 8 x 12.7 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 19.96 lbs
  • Set 5: 8 x 19.96 lbs

Total: 696.72 lbs

2. OHP

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 7 x 12.7 lbs
  • Set 4: 7 x 12.7 lbs

Total: 351.99 lbs

3. Incline Bench Press (wide)

  • Set 1: 8 x 12.7 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 9 x 12.7 lbs

Total: 419.12 lbs

4. Lateral raises

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 12 x 3.63 lbs
  • Set 4: 10 x 3.63 lbs

Total: 150.59 lbs

5. Tricep Pushdowns

  • Set 1: 15 x 14.51 lbs
  • Set 2: 15 x 18.6 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 16 x 20.41 lbs

Total: 1129.45 lbs

6. Overhead Tricep Extension

  • Set 1: 12 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs
  • Set 4: 10 x 5.67 lbs

Total: 249.48 lbs

7. Shrugs

  • Set 1: 12 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 13 x 27.22 lbs

Total: 1415.21 lbs

8. Chest Flyes

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 23.59 lbs
  • Set 3: 12 x 26.76 lbs
  • Set 4: 9 x 29.94 lbs

Total: 1047.8 lbs