Coolcicada's PPL - PUSH

by bozzler

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Summary

  • event_availableJune 6th, 2018
  • schedule54 minutes
  • equalizer33 sets,  304 reps
  • fitness_center20220.8 lbs

1. Bench Press (wide)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2535.32 lbs

2. OHP

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs

Total: 3174.66 lbs

3. Incline Bench Press (wide)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 7 x 88.18 lbs

Total: 3218.75 lbs

4. Tricep Pushdowns

  • Set 1: 10 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1918.02 lbs

5. Overhead Tricep Extension (EZ curl bar)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

6. (Behind back) Shrugs

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4232.88 lbs

7. Chest Flyes

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3306.93 lbs

8. Scott press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1172.86 lbs