Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

December 24th, 2016
1 h
37 sets, 379 reps
20389.01 lbs

1. Bench Press (wide)

Set 1: 8 x 79.37 lbs
Set 2: 6 x 79.37 lbs
Set 3: 6 x 79.37 lbs
Set 4: 6 x 79.37 lbs
Set 5: 12 x 79.37 lbs

Total: 3015.92 lbs

2. OHP

Set 1: 8 x 30.86 lbs
Set 2: 8 x 39.68 lbs
Set 3: 6 x 50.71 lbs
Set 4: 6 x 50.71 lbs
Set 5: 8 x 50.71 lbs

Total: 1578.51 lbs

3. Incline Bench Press (wide)

Set 1: 8 x 55.12 lbs
Set 2: 9 x 70.55 lbs
Set 3: 8 x 85.98 lbs
Set 4: 10 x 85.98 lbs

Total: 2623.5 lbs

4. Lateral raises

Set 1: 12 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs
Set 5: 12 x 15.43 lbs

Total: 833.35 lbs

5. Tricep Pushdowns

Set 1: 12 x 22.49 lbs
Set 2: 12 x 32.41 lbs
Set 3: 12 x 37.48 lbs
Set 4: 12 x 37.48 lbs
Set 5: 12 x 37.48 lbs

Total: 2007.97 lbs

6. Overhead Tricep Extension

Set 1: 10 x 22.49 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 15 x 27.56 lbs

Total: 1189.39 lbs

7. Shrugs

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 48.5 lbs
Set 4: 12 x 48.5 lbs
Set 5: 15 x 48.5 lbs

Total: 3055.61 lbs

8. Chest Flyes

Set 1: 12 x 85.98 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 145.51 lbs
Set 4: 12 x 145.51 lbs

Total: 6084.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined