Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

January 17th, 2017
1 h
38 sets, 366 reps
23619.89 lbs

1. Bench Press (wide)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 70.55 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 104.28 lbs
Set 5: 6 x 114.64 lbs
Set 6: 8 x 114.64 lbs

Total: 4082.52 lbs

2. OHP

Set 1: 10 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 7 x 77.16 lbs

Total: 2193.6 lbs

3. Incline Bench Press (wide)

Set 1: 8 x 55.12 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 85.98 lbs
Set 4: 10 x 99.21 lbs

Total: 2685.23 lbs

4. Lateral raises

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs
Set 5: 10 x 15.43 lbs

Total: 771.62 lbs

5. Tricep Pushdowns

Set 1: 12 x 50.71 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs
Set 5: 15 x 90.39 lbs

Total: 4980.24 lbs

6. Overhead Tricep Extension

Set 1: 12 x 9.92 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs

Total: 595.25 lbs

7. Shrugs

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs
Set 5: 10 x 61.73 lbs

Total: 3086.47 lbs

8. Chest Flyes

Set 1: 10 x 85.98 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 145.51 lbs
Set 4: 10 x 160.94 lbs

Total: 5224.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined