Englishexpand_more

Coolcicada's PPL - PUSH

by bozzler

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Summary

  • event_availableDecember 5th, 2016
  • schedule1 h
  • equalizer37 sets,  386 reps
  • fitness_center21265.35 lbs

1. Bench Press (wide)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 85.98 lbs
  • Set 3: 6 x 114.64 lbs
  • Set 4: 6 x 114.64 lbs
  • Set 5: 7 x 119.71 lbs

Total: 3256.45 lbs

2. OHP

  • Set 1: 8 x 39.68 lbs
  • Set 2: 7 x 50.71 lbs
  • Set 3: 6 x 59.52 lbs
  • Set 4: 6 x 59.52 lbs
  • Set 5: 7 x 59.52 lbs

Total: 1803.38 lbs

3. Incline Bench Press (wide)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 85.98 lbs
  • Set 4: 10 x 91.05 lbs

Total: 2916.72 lbs

4. Lateral raises

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs
  • Set 5: 13 x 15.43 lbs

Total: 941.37 lbs

5. Tricep Pushdowns

  • Set 1: 12 x 22.49 lbs
  • Set 2: 12 x 32.41 lbs
  • Set 3: 12 x 37.48 lbs
  • Set 4: 12 x 37.48 lbs
  • Set 5: 12 x 37.48 lbs

Total: 2007.97 lbs

6. Overhead Tricep Extension

  • Set 1: 12 x 22.49 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1344.6 lbs

7. Shrugs

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs
  • Set 5: 12 x 48.5 lbs

Total: 2910.1 lbs

8. Chest Flyes

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs

Total: 6084.76 lbs