Englishexpand_more

Coolcicada's PPL - PUSH

by bozzler

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Summary

  • event_availableDecember 1st, 2015
  • schedule1 h
  • equalizer36 sets,  279 reps
  • fitness_center15266.57 lbs

1. Bench Press (wide)

  • Set 1: 12 x 0 lbs
  • Set 2: 0 x 85.98 lbs
  • Set 3: 12 x 90.61 lbs
  • Set 4: 12 x 90.61 lbs
  • Set 5: 13 x 90.61 lbs

Total: 3352.57 lbs

2. OHP

  • Set 1: 12 x 33.07 lbs
  • Set 2: 0 x 44.09 lbs
  • Set 3: 0 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 1455.05 lbs

3. Incline Bench Press (wide)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 60.19 lbs
  • Set 3: 12 x 60.19 lbs
  • Set 4: 13 x 60.19 lbs

Total: 2888.28 lbs

4. Lateral raises

  • Set 1: 12 x 13.23 lbs
  • Set 2: 0 x 13.23 lbs
  • Set 3: 0 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 13 x 13.23 lbs

Total: 489.43 lbs

5. Tricep Pushdowns

  • Set 1: 12 x 70.55 lbs
  • Set 2: 0 x 90.39 lbs
  • Set 3: 0 x 99.21 lbs
  • Set 4: 0 x 99.21 lbs

Total: 846.58 lbs

6. Overhead Tricep Extension

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 0 x 27.56 lbs
  • Set 4: 0 x 27.56 lbs

Total: 264.55 lbs

7. Shrugs

  • Set 1: 12 x 0 lbs
  • Set 2: 0 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs
  • Set 4: 13 x 57.32 lbs

Total: 1433 lbs

8. Chest Flyes

  • Set 1: 12 x 99.21 lbs
  • Set 2: 0 x 114.64 lbs
  • Set 3: 0 x 130.07 lbs
  • Set 4: 13 x 145.51 lbs
  • Set 5: 10 x 145.51 lbs

Total: 4537.11 lbs