Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

March 28th, 2015
50 minutes
26 sets, 237 reps
11126.73 lbs

1. Bench Press

Set 1: 6 x 52.91 lbs
Set 2: 6 x 70.55 lbs
Set 3: 6 x 70.55 lbs
Set 4: 6 x 70.55 lbs

Total: 1587.33 lbs

2. OHP

Set 1: 6 x 35.27 lbs
Set 2: 6 x 52.91 lbs
Set 3: 6 x 61.73 lbs
Set 4: 6 x 61.73 lbs

Total: 1269.86 lbs

3. Incline Bench Press

Set 1: 6 x 70.55 lbs
Set 2: 6 x 70.55 lbs
Set 3: 6 x 70.55 lbs

Total: 1269.86 lbs

4. Lateral raises

Set 1: 12 x 11.02 lbs
Set 2: 11 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 385.81 lbs

5. Tricep Pushdowns

Set 1: 12 x 22.6 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 932.56 lbs

6. Overhead Tricep Extension

Set 1: 12 x 22.6 lbs
Set 2: 12 x 22.6 lbs
Set 3: 12 x 22.6 lbs

Total: 813.51 lbs

7. Shrugs

Set 1: 12 x 79.37 lbs
Set 2: 12 x 105.82 lbs
Set 3: 10 x 114.64 lbs

Total: 3368.66 lbs

8. Chest Flyes

Set 1: 10 x 39.68 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 59.52 lbs

Total: 1499.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined