Englishexpand_more

Coolcicada's PPL - PUSH

by bozzler

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Summary

  • event_availableApril 4th, 2017
  • schedule1 h
  • equalizer38 sets,  355 reps
  • fitness_center18603.49 lbs

1. Bench Press (wide)

  • Set 1: 10 x 61.73 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 5 x 105.82 lbs
  • Set 4: 5 x 105.82 lbs
  • Set 5: 5 x 105.82 lbs
  • Set 6: 5 x 105.82 lbs

Total: 3227.57 lbs

2. OHP

  • Set 1: 8 x 52.91 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs
  • Set 5: 5 x 70.55 lbs

Total: 2045.89 lbs

3. Incline Bench Press (wide)

  • Set 1: 8 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs

Total: 1904.79 lbs

4. Lateral raises

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs
  • Set 5: 12 x 11.02 lbs

Total: 661.39 lbs

5. Tricep Pushdowns

  • Set 1: 12 x 22.49 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs
  • Set 5: 16 x 27.56 lbs

Total: 1702.85 lbs

6. Overhead Tricep Extension

  • Set 1: 10 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1521.19 lbs

7. Shrugs

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 10 x 57.32 lbs
  • Set 5: 10 x 57.32 lbs

Total: 2777.82 lbs

8. Chest Flyes

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 145.51 lbs

Total: 4761.98 lbs