Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

October 11th, 2015
1 h
34 sets, 223 reps
11043.84 lbs

1. Bench Press (wide)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 70.55 lbs
Set 3: 0 x 85.98 lbs
Set 4: 0 x 91.05 lbs
Set 5: 13 x 91.05 lbs

Total: 2440.3 lbs

2. OHP

Set 1: 10 x 30.86 lbs
Set 2: 0 x 39.68 lbs
Set 3: 0 x 39.68 lbs
Set 4: 0 x 39.68 lbs
Set 5: 0 x 39.68 lbs

Total: 308.65 lbs

3. Incline Bench Press (wide)

Set 1: 10 x 55.12 lbs
Set 2: 0 x 70.55 lbs
Set 3: 0 x 70.55 lbs
Set 4: 0 x 70.55 lbs

Total: 551.16 lbs

4. Lateral raises

Set 1: 12 x 15.43 lbs
Set 2: 0 x 15.43 lbs
Set 3: 0 x 15.43 lbs
Set 4: 14 x 15.43 lbs

Total: 401.24 lbs

5. Tricep Pushdowns

Set 1: 15 x 32.41 lbs
Set 2: 0 x 37.48 lbs
Set 3: 15 x 42.55 lbs
Set 4: 15 x 42.55 lbs

Total: 1762.6 lbs

6. Overhead Tricep Extension

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 0 lbs

Total: 826.73 lbs

7. Shrugs

Set 1: 12 x 61.73 lbs
Set 2: 0 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 11 x 61.73 lbs

Total: 2160.53 lbs

8. Chest Flyes

Set 1: 12 x 85.98 lbs
Set 2: 0 x 99.21 lbs
Set 3: 0 x 114.64 lbs
Set 4: 12 x 130.07 lbs

Total: 2592.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined