Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

June 20th, 2015
1 h
33 sets, 324 reps
23171.69 lbs

1. Bench Press

Set 1: 8 x 61.73 lbs
Set 2: 6 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2169.35 lbs

2. OHP

Set 1: 6 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 8 x 61.73 lbs

Total: 1604.97 lbs

3. Incline Bench Press

Set 1: 7 x 61.73 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 2918.92 lbs

4. Lateral raises

Set 1: 10 x 13.23 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 661.39 lbs

5. Tricep Pushdowns

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs

Total: 3968.32 lbs

6. Overhead Tricep Extension

Set 1: 12 x 22.6 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 15 x 27.56 lbs

Total: 1345.92 lbs

7. Shrugs

Set 1: 12 x 105.82 lbs
Set 2: 12 x 123.46 lbs
Set 3: 12 x 123.46 lbs
Set 4: 12 x 123.46 lbs

Total: 5714.38 lbs

8. Chest Flyes

Set 1: 12 x 70.55 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 114.64 lbs

Total: 4788.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined