Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

March 15th, 2015
56 minutes
28 sets, 240 reps
10784.46 lbs

1. Bench Press

Set 1: 6 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 6 x 79.37 lbs
Set 4: 6 x 79.37 lbs
Set 5: 6 x 79.37 lbs

Total: 2169.35 lbs

2. OHP

Set 1: 6 x 35.27 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 61.73 lbs
Set 4: 6 x 61.73 lbs
Set 5: 6 x 61.73 lbs

Total: 1587.33 lbs

3. Incline Bench Press

Set 1: 5 x 70.55 lbs
Set 2: 6 x 70.55 lbs
Set 3: 6 x 70.55 lbs

Total: 1199.31 lbs

4. Lateral raises

Set 1: 12 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 423.29 lbs

5. Tricep Pushdowns

Set 1: 12 x 32.52 lbs
Set 2: 12 x 32.52 lbs
Set 3: 10 x 32.52 lbs

Total: 1105.62 lbs

6. Overhead Tricep Extension

Set 1: 9 x 22.6 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs

Total: 556.12 lbs

7. Shrugs

Set 1: 12 x 79.37 lbs
Set 2: 10 x 105.82 lbs
Set 3: 10 x 105.82 lbs

Total: 3068.83 lbs

8. Dumbbell Fly

Set 1: 12 x 18.74 lbs
Set 2: 12 x 18.74 lbs
Set 3: 12 x 18.74 lbs

Total: 674.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined