Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

February 18th, 2017
1 h
38 sets, 378 reps
19403.1 lbs

1. Bench Press (wide)

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs

Total: 3791.95 lbs

2. OHP

Set 1: 10 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 8 x 55.12 lbs

Total: 1984.16 lbs

3. Incline Bench Press (wide)

Set 1: 8 x 44.09 lbs
Set 2: 7 x 55.12 lbs
Set 3: 7 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 1675.51 lbs

4. Lateral raises

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs
Set 5: 10 x 15.43 lbs

Total: 771.62 lbs

5. Tricep Pushdowns

Set 1: 12 x 22.49 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs
Set 5: 15 x 27.56 lbs

Total: 1675.29 lbs

6. Overhead Tricep Extension

Set 1: 12 x 17.42 lbs
Set 2: 12 x 22.49 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs

Total: 1140.23 lbs

7. Shrugs

Set 1: 12 x 33.07 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 11 x 61.73 lbs
Set 5: 8 x 61.73 lbs

Total: 3051.2 lbs

8. Chest Flyes

Set 1: 10 x 85.98 lbs
Set 2: 10 x 114.64 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 145.51 lbs

Total: 5313.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined