Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

April 28th, 2015
56 minutes
33 sets, 319 reps
22724.15 lbs

1. Bench Press

Set 1: 6 x 61.73 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 114.64 lbs
Set 4: 6 x 114.64 lbs
Set 5: 7 x 114.64 lbs

Total: 3143.79 lbs

2. OHP

Set 1: 6 x 59.52 lbs
Set 2: 6 x 64.49 lbs
Set 3: 6 x 64.49 lbs
Set 4: 6 x 64.49 lbs

Total: 1517.88 lbs

3. Incline Bench Press

Set 1: 6 x 70.55 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs

Total: 2209.03 lbs

4. Lateral raises

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs

Total: 3809.59 lbs

5. Tricep Pushdowns

Set 1: 12 x 70.55 lbs
Set 2: 12 x 95.35 lbs
Set 3: 12 x 95.35 lbs
Set 4: 12 x 95.35 lbs

Total: 4279.17 lbs

6. Overhead Tricep Extension

Set 1: 12 x 22.6 lbs
Set 2: 12 x 32.52 lbs
Set 3: 12 x 32.52 lbs
Set 4: 12 x 32.52 lbs

Total: 1441.82 lbs

7. Shrugs

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

8. Chest Flyes

Set 1: 12 x 50.71 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs

Total: 3148.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined