Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

July 3rd, 2015
1 h
33 sets, 339 reps
25185.61 lbs

1. Bench Press

Set 1: 8 x 61.73 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 2328.08 lbs

2. OHP

Set 1: 8 x 44.09 lbs
Set 2: 6 x 70.55 lbs
Set 3: 6 x 70.55 lbs
Set 4: 6 x 70.55 lbs

Total: 1622.6 lbs

3. Incline Bench Press

Set 1: 8 x 61.73 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 8 x 79.37 lbs

Total: 3121.75 lbs

4. Lateral raises

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs

Total: 617.29 lbs

5. Tricep Pushdowns

Set 1: 15 x 70.55 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 99.21 lbs

Total: 5092.68 lbs

6. Overhead Tricep Extension

Set 1: 12 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 9 x 30.86 lbs

Total: 1265.45 lbs

7. Shrugs

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

8. Chest Flyes

Set 1: 12 x 70.55 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 114.64 lbs

Total: 4788.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined