Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

April 13th, 2015
58 minutes
31 sets, 291 reps
17853.03 lbs

1. Bench Press

Set 1: 6 x 61.73 lbs
Set 2: 6 x 85.98 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 114.64 lbs

Total: 2169.35 lbs

2. OHP

Set 1: 6 x 59.52 lbs
Set 2: 6 x 59.52 lbs
Set 3: 6 x 59.52 lbs
Set 4: 6 x 59.52 lbs

Total: 1428.6 lbs

3. Incline Bench Press

Set 1: 6 x 70.55 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs

Total: 1746.06 lbs

4. Lateral raises

Set 1: 12 x 8.82 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs

Total: 582.02 lbs

5. Tricep Pushdowns

Set 1: 12 x 50.71 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs

Total: 2513.27 lbs

6. Overhead Tricep Extension

Set 1: 12 x 22.6 lbs
Set 2: 12 x 32.52 lbs
Set 3: 12 x 32.52 lbs
Set 4: 12 x 32.52 lbs

Total: 1441.82 lbs

7. Shrugs

Set 1: 12 x 88.18 lbs
Set 2: 12 x 123.46 lbs
Set 3: 12 x 123.46 lbs
Set 4: 12 x 123.46 lbs

Total: 5502.74 lbs

8. Chest Flyes

Set 1: 12 x 49.6 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 65.04 lbs
Set 4: 10 x 65.04 lbs

Total: 2469.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined