Englishexpand_more

Coolcicada's PPL - PUSH

by bozzler

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Summary

  • event_availableJuly 15th, 2015
  • schedule1 h
  • equalizer33 sets,  349 reps
  • fitness_center26960.33 lbs

1. Bench Press (wide)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 85.98 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 15 x 99.21 lbs

Total: 3974.93 lbs

2. OHP

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 59.52 lbs
  • Set 3: 7 x 59.52 lbs
  • Set 4: 5 x 59.52 lbs

Total: 1507.96 lbs

3. Incline Bench Press (wide)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 85.98 lbs
  • Set 4: 10 x 85.98 lbs

Total: 2552.95 lbs

4. Lateral raises

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 758.39 lbs

5. Tricep Pushdowns

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 16 x 99.21 lbs

Total: 5489.51 lbs

6. Overhead Tricep Extension

  • Set 1: 12 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 9 x 30.86 lbs
  • Set 4: 9 x 30.86 lbs

Total: 1234.59 lbs

7. Shrugs

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

8. Chest Flyes

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 9 x 145.51 lbs

Total: 5092.68 lbs