Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

April 9th, 2015
58 minutes
27 sets, 241 reps
13285.06 lbs

1. Bench Press

Set 1: 6 x 61.73 lbs
Set 2: 6 x 70.55 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 1851.88 lbs

2. OHP

Set 1: 5 x 59.52 lbs
Set 2: 6 x 61.73 lbs
Set 3: 4 x 70.55 lbs
Set 4: 6 x 61.73 lbs

Total: 1320.57 lbs

3. Incline Bench Press

Set 1: 6 x 70.55 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1305.14 lbs

4. Lateral raises

Set 1: 12 x 8.82 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs

Total: 458.56 lbs

5. Tricep Pushdowns

Set 1: 12 x 22.6 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 32.52 lbs

Total: 992.08 lbs

6. Overhead Tricep Extension

Set 1: 12 x 22.6 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 932.56 lbs

7. Shrugs

Set 1: 12 x 79.37 lbs
Set 2: 12 x 127.87 lbs
Set 3: 12 x 127.87 lbs

Total: 4021.23 lbs

8. Chest Flyes

Set 1: 10 x 39.68 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 2403.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined