Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

October 14th, 2016
1 h
37 sets, 383 reps
18085.62 lbs

1. Bench Press (wide)

Set 1: 8 x 52.91 lbs
Set 2: 6 x 79.37 lbs
Set 3: 4 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 2310.44 lbs

2. OHP

Set 1: 12 x 44.09 lbs
Set 2: 6 x 52.91 lbs
Set 3: 6 x 61.73 lbs
Set 4: 6 x 61.73 lbs
Set 5: 7 x 61.73 lbs

Total: 2019.43 lbs

3. Incline Bench Press (wide)

Set 1: 9 x 61.73 lbs
Set 2: 9 x 61.73 lbs
Set 3: 9 x 61.73 lbs
Set 4: 9 x 61.73 lbs

Total: 2222.26 lbs

4. Lateral raises

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs
Set 5: 13 x 11.02 lbs

Total: 672.41 lbs

5. Tricep Pushdowns

Set 1: 12 x 27.56 lbs
Set 2: 12 x 32.41 lbs
Set 3: 12 x 32.41 lbs
Set 4: 12 x 32.41 lbs
Set 5: 13 x 32.41 lbs

Total: 1918.68 lbs

6. Overhead Tricep Extension

Set 1: 12 x 17.42 lbs
Set 2: 12 x 17.42 lbs
Set 3: 12 x 22.49 lbs
Set 4: 11 x 22.49 lbs

Total: 935.2 lbs

7. Shrugs

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2733.73 lbs

8. Chest Flyes

Set 1: 12 x 85.98 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs
Set 4: 13 x 114.64 lbs

Total: 5273.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined