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Coolcicada's PPL - PUSH

by bozzler

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Summary

  • event_availableNovember 22nd, 2015
  • schedule1 h
  • equalizer34 sets,  376 reps
  • fitness_center14418.23 lbs

1. Bench Press (wide)

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 0 x 88.18 lbs
  • Set 4: 11 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3368.66 lbs

2. OHP

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs
  • Set 5: 11 x 44.09 lbs

Total: 2557.36 lbs

3. Incline Bench Press (wide)

  • Set 1: 9 x 61.73 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 555.56 lbs

4. Lateral raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 13 x 0 lbs

Total: 158.73 lbs

5. Tricep Pushdowns

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 1190.5 lbs

6. Overhead Tricep Extension

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1014.13 lbs

7. Shrugs

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 11 x 57.32 lbs
  • Set 4: 11 x 57.32 lbs

Total: 2636.73 lbs

8. Chest Flyes

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 13 x 0 lbs

Total: 2936.56 lbs