Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

May 26th, 2018
1 h
36 sets, 340 reps
18981.8 lbs

1. Bench Press (wide)

Set 1: 7 x 61.73 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2526.5 lbs

2. OHP

Set 1: 6 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 110.23 lbs
Set 5: 7 x 110.23 lbs

Total: 2623.5 lbs

3. Incline Bench Press (wide)

Set 1: 6 x 61.73 lbs
Set 2: 6 x 79.37 lbs
Set 3: 6 x 79.37 lbs
Set 4: 6 x 79.37 lbs
Set 5: 6 x 79.37 lbs

Total: 2275.17 lbs

4. Lateral raises

Set 1: 12 x 8.82 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs
Set 5: 13 x 13.23 lbs

Total: 753.98 lbs

5. Tricep Pushdowns

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 1984.16 lbs

6. Overhead Tricep Extension (EZ curl bar)

Set 1: 12 x 16.53 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 10 x 38.58 lbs

Total: 1510.17 lbs

7. (Behind back) Shrugs

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4232.88 lbs

8. Chest Flyes

Set 1: 13 x 33.07 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 3075.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined