Coolcicada's PPL - PUSH

by bozzler

Settings

lbskgs

Summary

January 19th, 2016
1 h
32 sets, 341 reps
18774.57 lbs

1. Bench Press (wide)

Set 1: 12 x 0 lbs
Set 2: 0 x 70.55 lbs
Set 3: 0 x 85.98 lbs
Set 4: 12 x 99.21 lbs
Set 5: 9 x 99.21 lbs

Total: 2083.37 lbs

2. OHP

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs
Set 5: 13 x 33.07 lbs

Total: 2017.23 lbs

3. Incline Bench Press (wide)

Set 1: 12 x 55.12 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 0 x 70.55 lbs

Total: 2354.54 lbs

4. Lateral raises

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs
Set 5: 14 x 11.02 lbs

Total: 683.43 lbs

5. Tricep Pushdowns

Set 1: 12 x 50.71 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 90.39 lbs
Set 4: 13 x 99.21 lbs

Total: 3829.43 lbs

6. Overhead Tricep Extension

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 11 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 947.99 lbs

7. Chest Flyes

Set 1: 12 x 99.21 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 130.07 lbs
Set 4: 10 x 130.07 lbs
Set 5: 11 x 130.07 lbs

Total: 6858.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined