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Englishexpand_more

Generic Bulking Routine - Lower

by bozzler

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Summary

  • event_availableDecember 23rd, 2014
  • schedule47 minutes
  • equalizer27 sets,  262 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 3703.77 lbs

2. Seated Leg Curl

  • Set 1: 8 x 130.07 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 174.17 lbs

Total: 5114.72 lbs

3. Leg Press

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 205.03 lbs
  • Set 3: 12 x 235.89 lbs
  • Set 4: 12 x 235.89 lbs

Total: 10053.08 lbs

4. SLDL

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2204.62 lbs

5. Calf Raises (Heavy)

  • Set 1: 8 x 174.17 lbs
  • Set 2: 8 x 205.03 lbs
  • Set 3: 8 x 235.89 lbs
  • Set 4: 8 x 249.12 lbs

Total: 6913.7 lbs

6. Calf Raises (Volume)

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 205.03 lbs
  • Set 4: 12 x 205.03 lbs

Total: 9285.87 lbs

7. Leg Raises

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs