Englishexpand_more

Generic Bulking Routine - Lower

by bozzler

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Summary

  • event_availableNovember 20th, 2014
  • schedule45 minutes
  • equalizer24 sets,  234 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3351.03 lbs

2. Seated Leg Curl

  • Set 1: 8 x 130.07 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 189.6 lbs

Total: 5238.18 lbs

3. Leg Press

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 9867.89 lbs

4. Lying Leg Curl

  • Set 1: 10 x 90.39 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 3086.47 lbs

5. Calf Raises

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 12 x 189.6 lbs

Total: 8042.46 lbs

6. Calf Raises

  • Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs

7. Leg Raises

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs