Englishexpand_more

Generic Bulking Routine - Lower

by bozzler

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Summary

  • event_availableFebruary 21st, 2014
  • schedule1 h
  • equalizer27 sets,  276 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

2. Seated Leg Curl

  • Set 1: 8 x 29.94 lbs
  • Set 2: 8 x 35.83 lbs
  • Set 3: 8 x 39.01 lbs
  • Set 4: 8 x 42.18 lbs

Total: 1175.71 lbs

3. Leg Press

  • Set 1: 12 x 39.01 lbs
  • Set 2: 12 x 51.26 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 12 x 60.78 lbs

Total: 2465.73 lbs

4. Lying Leg Curl

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 20.98 lbs
  • Set 4: 8 x 20.41 lbs

Total: 675.85 lbs

5. Calf Raises

  • Set 1: 12 x 42.18 lbs
  • Set 2: 12 x 48.53 lbs
  • Set 3: 12 x 48.53 lbs
  • Set 4: 12 x 48.53 lbs

Total: 2253.45 lbs

6. Calf Raises

  • Set 1: 12 x 42.18 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 48.53 lbs
  • Set 4: 12 x 51.26 lbs

Total: 2248 lbs

7. Leg Raises

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs