Englishexpand_more

Generic Bulking Routine - Lower

by bozzler

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Summary

  • event_availableFebruary 21st, 2014
  • schedule1 h
  • equalizer27 sets,  276 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

2. Seated Leg Curl

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 205.03 lbs

Total: 5714.38 lbs

3. Leg Press

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 249.12 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 295.42 lbs

Total: 11984.33 lbs

4. Lying Leg Curl

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 101.96 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3284.89 lbs

5. Calf Raises

  • Set 1: 12 x 205.03 lbs
  • Set 2: 12 x 235.89 lbs
  • Set 3: 12 x 235.89 lbs
  • Set 4: 12 x 235.89 lbs

Total: 10952.57 lbs

6. Calf Raises

  • Set 1: 12 x 205.03 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 235.89 lbs
  • Set 4: 12 x 249.12 lbs

Total: 10926.11 lbs

7. Leg Raises

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs