Generic Bulking Routine - Lower

by bozzler

Settings

lbskgs

Summary

September 8th, 2014
30 minutes
16 sets, 171 reps
34303.93 lbs

1. Seated Leg Curl

Set 1: 8 x 130.07 lbs
Set 2: 8 x 174.17 lbs
Set 3: 5 x 174.17 lbs
Set 4: 6 x 160.94 lbs

Total: 4270.35 lbs

2. Leg Press

Set 1: 12 x 160.94 lbs
Set 2: 12 x 235.89 lbs
Set 3: 12 x 240.86 lbs
Set 4: 12 x 240.86 lbs

Total: 10542.51 lbs

3. Calf Raises

Set 1: 12 x 189.6 lbs
Set 2: 12 x 209.99 lbs
Set 3: 12 x 209.99 lbs
Set 4: 12 x 209.99 lbs

Total: 9834.82 lbs

4. Calf Raises

Set 1: 12 x 189.6 lbs
Set 2: 12 x 205.03 lbs
Set 3: 12 x 205.03 lbs
Set 4: 12 x 205.03 lbs

Total: 9656.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined