Englishexpand_more

Generic Bulking Routine - Lower

by bozzler

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Summary

  • event_availableNovember 30th, 2014
  • schedule52 minutes
  • equalizer27 sets,  260 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 725.75 lbs

2. Seated Leg Curl

  • Set 1: 8 x 26.76 lbs
  • Set 2: 8 x 39.01 lbs
  • Set 3: 8 x 40.03 lbs
  • Set 4: 8 x 40.03 lbs

Total: 1166.64 lbs

3. Leg Press

  • Set 1: 12 x 33.11 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 48.53 lbs
  • Set 4: 12 x 48.53 lbs

Total: 2106.48 lbs

4. Lying Leg Curl

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 18.6 lbs
  • Set 3: 10 x 18.6 lbs
  • Set 4: 8 x 18.6 lbs

Total: 665.87 lbs

5. Calf Raises

  • Set 1: 8 x 35.83 lbs
  • Set 2: 8 x 36.85 lbs
  • Set 3: 8 x 36.85 lbs
  • Set 4: 8 x 36.85 lbs

Total: 1171.18 lbs

6. Calf Raises

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs
  • Set 3: 12 x 35.83 lbs
  • Set 4: 12 x 35.83 lbs

Total: 1720.02 lbs

7. Leg Raises

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs