Englishexpand_more

Generic Bulking Routine - Lower

by bozzler

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Summary

  • event_availableAugust 28th, 2014
  • schedule51 minutes
  • equalizer24 sets,  248 reps
  • fitness_center42615.36 lbs

1. Squat

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

2. Seated Leg Curl

  • Set 1: 8 x 130.07 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 150.47 lbs
  • Set 4: 8 x 150.47 lbs

Total: 4735.53 lbs

3. Leg Press

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 205.03 lbs
  • Set 3: 12 x 235.89 lbs
  • Set 4: 12 x 235.89 lbs

Total: 10053.08 lbs

4. Lying Leg Curl

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 114.64 lbs

Total: 4431.29 lbs

5. Calf Raises

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 10211.81 lbs

6. Calf Raises

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 205.03 lbs
  • Set 3: 12 x 205.03 lbs
  • Set 4: 12 x 205.03 lbs

Total: 9656.25 lbs