Englishexpand_more

Generic Bulking Routine - Lower

by bozzler

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Summary

  • event_availableAugust 28th, 2014
  • schedule51 minutes
  • equalizer24 sets,  248 reps
  • fitness_center19330 lbs

1. Squat

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

2. Seated Leg Curl

  • Set 1: 8 x 26.76 lbs
  • Set 2: 8 x 33.11 lbs
  • Set 3: 8 x 30.96 lbs
  • Set 4: 8 x 30.96 lbs

Total: 974.32 lbs

3. Leg Press

  • Set 1: 12 x 33.11 lbs
  • Set 2: 12 x 42.18 lbs
  • Set 3: 12 x 48.53 lbs
  • Set 4: 12 x 48.53 lbs

Total: 2068.38 lbs

4. Lying Leg Curl

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 23.59 lbs
  • Set 3: 10 x 23.59 lbs
  • Set 4: 10 x 23.59 lbs

Total: 911.72 lbs

5. Calf Raises

  • Set 1: 12 x 39.01 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs

Total: 2101.04 lbs

6. Calf Raises

  • Set 1: 12 x 39.01 lbs
  • Set 2: 12 x 42.18 lbs
  • Set 3: 12 x 42.18 lbs
  • Set 4: 12 x 42.18 lbs

Total: 1986.73 lbs