Englishexpand_more

Generic Bulking Routine - Lower

by bozzler

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Summary

  • event_availableJanuary 17th, 2014
  • schedule54 minutes
  • equalizer23 sets,  232 reps
  • fitness_center42372.85 lbs

1. Squat

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3174.66 lbs

2. Seated Leg Curl

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 160.94 lbs

Total: 5132.36 lbs

3. Leg Press

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 235.89 lbs
  • Set 3: 12 x 249.12 lbs
  • Set 4: 12 x 249.12 lbs

Total: 11084.84 lbs

4. Lying Leg Curl

  • Set 1: 8 x 114.64 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 8 x 130.07 lbs

Total: 4038.87 lbs

5. Calf Raises

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 205.03 lbs
  • Set 4: 12 x 220.46 lbs

Total: 9471.06 lbs

6. Calf Raises

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 205.03 lbs
  • Set 3: 12 x 205.03 lbs
  • Set 4: 12 x 205.03 lbs

Total: 9471.06 lbs