Generic Bulking Routine - Lower

by bozzler

Settings

lbskgs

Summary

October 9th, 2014
44 minutes
24 sets, 242 reps
19456 lbs

1. Squat

Set 1: 8 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 22.68 lbs
Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

2. Seated Leg Curl

Set 1: 8 x 26.76 lbs
Set 2: 8 x 33.11 lbs
Set 3: 8 x 33.11 lbs
Set 4: 6 x 33.11 lbs

Total: 942.56 lbs

3. Leg Press

Set 1: 12 x 33.11 lbs
Set 2: 12 x 48.53 lbs
Set 3: 12 x 49.55 lbs
Set 4: 12 x 49.55 lbs

Total: 2169.08 lbs

4. Lying Leg Curl

Set 1: 10 x 23.59 lbs
Set 2: 10 x 29.94 lbs
Set 3: 8 x 29.94 lbs
Set 4: 8 x 29.94 lbs

Total: 1014.23 lbs

5. Calf Raises

Set 1: 12 x 39.01 lbs
Set 2: 12 x 42.18 lbs
Set 3: 12 x 42.18 lbs
Set 4: 12 x 42.18 lbs

Total: 1986.73 lbs

6. Calf Raises

Set 1: 12 x 39.01 lbs
Set 2: 12 x 42.18 lbs
Set 3: 12 x 42.18 lbs
Set 4: 12 x 42.18 lbs

Total: 1986.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined