Englishexpand_more

Generic Bulking Routine - Lower

by bozzler

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Summary

  • event_availableJanuary 20th, 2014
  • schedule53 minutes
  • equalizer24 sets,  244 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3174.66 lbs

2. Seated Leg Curl

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs

Total: 5590.92 lbs

3. Leg Press

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 235.89 lbs
  • Set 3: 12 x 249.12 lbs
  • Set 4: 12 x 264.55 lbs

Total: 11270.03 lbs

4. Lying Leg Curl

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2945.38 lbs

5. Calf Raises

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 205.03 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 9841.44 lbs

6. Calf Raises

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 205.03 lbs
  • Set 3: 12 x 205.03 lbs
  • Set 4: 12 x 220.46 lbs

Total: 9656.25 lbs

7. Leg Raises

  • Set 1: 12 x NaN lbs

Total: NaN lbs