Englishexpand_more

Generic Bulking Routine - Lower

by bozzler

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Summary

  • event_availableJanuary 27th, 2014
  • schedule1 h
  • equalizer27 sets,  268 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4409.25 lbs

2. Seated Leg Curl

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 4 x 174.17 lbs

Total: 4435.7 lbs

3. Leg Press

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 249.12 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 8 x 279.99 lbs

Total: 10679.19 lbs

4. Lying Leg Curl

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3015.92 lbs

5. Calf Raises

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 205.03 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 235.89 lbs

Total: 10211.81 lbs

6. Calf Raises

  • Set 1: 12 x 205.03 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 225.42 lbs

Total: 10456.53 lbs

7. Leg Raises

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs