Englishexpand_more

Generic Bulking Routine - Lower

by bozzler

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Summary

  • event_availableSeptember 1st, 2014
  • schedule44 minutes
  • equalizer24 sets,  248 reps
  • fitness_center44515.74 lbs

1. Squat

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

2. Seated Leg Curl

  • Set 1: 8 x 130.07 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 174.17 lbs

Total: 5114.72 lbs

3. Leg Press

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 235.89 lbs
  • Set 4: 12 x 240.86 lbs

Total: 10297.79 lbs

4. Lying Leg Curl

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs

Total: 6084.76 lbs

5. Calf Raises

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 209.99 lbs
  • Set 3: 12 x 209.99 lbs
  • Set 4: 12 x 209.99 lbs

Total: 9834.82 lbs

6. Calf Raises

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 205.03 lbs
  • Set 3: 12 x 205.03 lbs
  • Set 4: 12 x 205.03 lbs

Total: 9656.25 lbs