Englishexpand_more

Generic Bulking Routine - Lower

by bozzler

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Summary

  • event_availableJanuary 10th, 2014
  • schedule289 h
  • equalizer21 sets,  197 reps
  • fitness_center32798.17 lbs

1. Squat

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

2. Seated Leg Curl

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 8 x 220.46 lbs

Total: 5961.3 lbs

3. Leg Press

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 249.12 lbs

Total: 7910.19 lbs

4. Lying Leg Curl

  • Set 1: 8 x 110.23 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 9 x 90.39 lbs

Total: 2780.03 lbs

5. Calf Raises

  • Set 1: 8 x 174.17 lbs
  • Set 2: 8 x 205.03 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 235.89 lbs

Total: 6684.42 lbs

6. Calf Raises

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 189.6 lbs

Total: 6640.32 lbs