Englishexpand_more

Generic Bulking Routine - Upper

by bozzler

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Summary

  • event_availableJanuary 30th, 2014
  • schedule1 h
  • equalizer28 sets,  309 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 10 x 130.07 lbs

Total: 5599.74 lbs

2. Rows

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs
  • Set 5: 10 x 145.51 lbs

Total: 6829.92 lbs

3. Incline Bench Press

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs

Total: 2414.06 lbs

4. Lat pulldown

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs

Total: 5582.1 lbs

5. Tricep Pushdowns

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2116.44 lbs

6. Cable Bicep Curls

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 42.44 lbs
  • Set 3: 15 x 42.44 lbs

Total: 1835.35 lbs

7. Upright Rows

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs