Englishexpand_more

Generic Bulking Routine - Upper

by bozzler

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Summary

  • event_availableDecember 8th, 2014
  • schedule45 minutes
  • equalizer25 sets,  259 reps
  • fitness_centerNaN lbs

1. Bench Press DB

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1269.86 lbs

2. Rows

  • Set 1: 8 x 97 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 8 x 123.46 lbs
  • Set 4: 8 x 123.46 lbs

Total: 3668.49 lbs

3. Incline Bench Press

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1102.31 lbs

4. Close grip bicep Lat pulldown

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 119.6 lbs
  • Set 3: 10 x 122.36 lbs
  • Set 4: 10 x 122.36 lbs

Total: 4502.94 lbs

5. Tricep Pushdowns

  • Set 1: 15 x 32.52 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 15 x 37.48 lbs

Total: 1612.13 lbs

6. Bicep Curls

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 25.35 lbs
  • Set 3: 10 x 25.35 lbs

Total: 931.45 lbs

7. Chest Flyes

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs