Englishexpand_more

Generic Bulking Routine - Upper

by bozzler

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Summary

  • event_availableDecember 22nd, 2014
  • schedule48 minutes
  • equalizer22 sets,  234 reps
  • fitness_center11399.55 lbs

1. Bench Press DB

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1164.04 lbs

2. DB Rows

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs

Total: 1728.42 lbs

3. Incline Bench Press

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1499.14 lbs

4. Close grip bicep Lat pulldown

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 119.6 lbs
  • Set 3: 10 x 122.36 lbs
  • Set 4: 10 x 122.36 lbs

Total: 4502.94 lbs

5. Tricep Pushdowns

  • Set 1: 15 x 32.52 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 15 x 37.48 lbs

Total: 1612.13 lbs

6. Bicep Curls

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs

Total: 892.87 lbs