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Englishexpand_more

Generic Bulking Routine - Upper

by bozzler

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Summary

  • event_availableDecember 22nd, 2014
  • schedule48 minutes
  • equalizer22 sets,  234 reps
  • fitness_center5170.75 lbs

1. Bench Press DB

  • Set 1: 8 x 6.35 lbs
  • Set 2: 8 x 7.26 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 8 x 8.16 lbs

Total: 239.5 lbs

2. DB Rows

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.79 lbs
  • Set 3: 8 x 11.79 lbs
  • Set 4: 8 x 11.79 lbs

Total: 355.62 lbs

3. Incline Bench Press

  • Set 1: 10 x 6.35 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs
  • Set 4: 10 x 8.16 lbs

Total: 308.44 lbs

4. Close grip bicep Lat pulldown

  • Set 1: 10 x 17.69 lbs
  • Set 2: 10 x 24.61 lbs
  • Set 3: 10 x 25.17 lbs
  • Set 4: 10 x 25.17 lbs

Total: 926.46 lbs

5. Tricep Pushdowns

  • Set 1: 15 x 6.69 lbs
  • Set 2: 15 x 7.71 lbs
  • Set 3: 15 x 7.71 lbs

Total: 331.69 lbs

6. Bicep Curls

  • Set 1: 15 x 4.08 lbs
  • Set 2: 15 x 4.08 lbs
  • Set 3: 15 x 4.08 lbs

Total: 183.7 lbs