Generic Bulking Routine - Upper

by bozzler

Settings

lbskgs

Summary

February 26th, 2014
1 h
22 sets, 242 reps
19532.96 lbs

1. Bench Press

Set 1: 8 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3262.84 lbs

2. Rows

Set 1: 10 x 114.64 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs

Total: 5048.59 lbs

3. Incline Bench Press

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 2557.36 lbs

4. Lat pulldown

Set 1: 10 x 99.21 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 114.64 lbs
Set 4: 10 x 114.64 lbs

Total: 4431.29 lbs

5. Tricep Pushdowns

Set 1: 15 x 39.68 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 50.71 lbs

Total: 2116.44 lbs

6. Cable Bicep Curls

Set 1: 15 x 39.68 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 50.71 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined