Englishexpand_more

Generic Bulking Routine - Upper

by bozzler

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Summary

  • event_availableDecember 1st, 2014
  • schedule50 minutes
  • equalizer22 sets,  234 reps
  • fitness_center13534.18 lbs

1. Incline Bench Press DB

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1164.04 lbs

2. Rows

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 104.17 lbs
  • Set 3: 8 x 114.64 lbs
  • Set 4: 8 x 114.64 lbs

Total: 3231.98 lbs

3. Flat Bench Press DB

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1366.87 lbs

4. Close grip bicep Lat pulldown

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 119.6 lbs
  • Set 4: 10 x 119.6 lbs

Total: 4398.22 lbs

5. Tricep Pushdowns

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 42.44 lbs
  • Set 3: 15 x 42.44 lbs

Total: 1835.35 lbs

6. Bicep Curls (Cable)

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 15 x 37.48 lbs

Total: 1537.72 lbs