Englishexpand_more

Generic Bulking Routine - Upper

by bozzler

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Summary

  • event_availableDecember 1st, 2014
  • schedule50 minutes
  • equalizer22 sets,  234 reps
  • fitness_center6139 lbs

1. Incline Bench Press DB

  • Set 1: 8 x 6.35 lbs
  • Set 2: 8 x 7.26 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 8 x 8.16 lbs

Total: 239.5 lbs

2. Rows

  • Set 1: 8 x 14.51 lbs
  • Set 2: 8 x 21.43 lbs
  • Set 3: 8 x 23.59 lbs
  • Set 4: 8 x 23.59 lbs

Total: 664.97 lbs

3. Flat Bench Press DB

  • Set 1: 10 x 6.35 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 10 x 7.26 lbs
  • Set 4: 10 x 7.26 lbs

Total: 281.23 lbs

4. Close grip bicep Lat pulldown

  • Set 1: 10 x 17.69 lbs
  • Set 2: 10 x 23.59 lbs
  • Set 3: 10 x 24.61 lbs
  • Set 4: 10 x 24.61 lbs

Total: 904.92 lbs

5. Tricep Pushdowns

  • Set 1: 15 x 7.71 lbs
  • Set 2: 15 x 8.73 lbs
  • Set 3: 15 x 8.73 lbs

Total: 377.62 lbs

6. Bicep Curls (Cable)

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 7.71 lbs
  • Set 3: 15 x 7.71 lbs

Total: 316.38 lbs